Building Fitness Through Cycling. 
Some  useful booklets with advice on starting to make journeys by bike and 3 levels of fitness programme for charity riders, day trippers and anyone looking to improve their cycling technique.

Bike Boost

Committed to getting fit? This booklet will give you 3 levels of training programme to help you get the most from your time on the bike.

Getting Started

A guide to commuting by bike. Lots of information on starting to make short journeys by bike. Worth a look, even if you want to cycle for your health or just for fun rather than to get to work, school or study.

Healthy Eating 2 

A guide to what to eat to get the best out of your performance while cycling, and to avoid running out of steam. Revised edition.

Cycle Safety Advice

A comprehensive guide to safe cycling.

Bike Maintainence Factsheet

A handy guide to help make sure you don't break down.

Cycle Clothing Factsheet

What to wear when out on your bike.

Cycle to Work

A factsheet about salary sacrifice schemes.

Cycling Activities
Ideas and resources for cycling activities, example session plans and ideas.

BMX

A session plan giving an introduction to BMX, no special equipment or facilities required. Can be delivered in a car park, playing field, car park etc.

Bunch race

A mini-bunch race in road or mtb style. No special equipment or facilities required.

Indoor Activities

A couple of indoor sessions when the weather is just to bad, or when you want to keep the cycling theme going.

Pursuit

Introduction to track style cycle-sport with the pursuit event. No special equipment or venue required.

Ready Steady order form

A two sided ten card set of laminated cycling session cards. Which would be of interest to cycle coaches, trainers and leaders.

Slalom Relay

A couple of variations on the relay race style. No special equipment or venue required.

Sprint

A couple of activities in the track sprint style. No special equipment or venue required.